The Sanctuary
Members Only

From its origin at The Bike & Barre Studio, The Signature Sanctuary method has grown into a refined ritual - elevated in experience, grounded in purpose. Exclusively for women, our Reformer classes are curated for the intermediate to advanced client seeking to refine her practice and elevate her form. The Sanctuary Method offers a signature blend of contemporary Pilates, athletic conditioning and graceful, dance-inspired movement - all performed on the Reformer for intelligent, resistance-based training. Expect strength, length and control - delivered with elegance. This is where discipline meets design. Reform your body. Transform your practice.

Rooted in precision and elegance, our mat-based Pilates class brings it back to the fundamentals - where true transformation begins. Designed to refine alignment, deepen core stability and lengthen with intention, The Fairway Flow is your foundation for building your signature TS body. Open to all levels, built to elevate - this is movement, mastered.

This is your mat-based power hour designed to burn, tone and sculpt every inch of your body with intention and intensity. Immerse yourself in purposeful, strength-focused sequences where control, repetition and precision redefine the way you train. Elevate strength. Embody Power.

Where technique meets intelligence, this first-of-its-kind class fuses Reformer and Ballet into a targeted repertoire designed to cultivate core strength, alignment integrity, dynamic flexibility and fine-tuned control. Develop body awareness that supports smarter, safer technique; refine turnout, balance, and extension with control and precision; enhance muscle memory and endurance through intelligent repetition; and build deep, powerhouse strength.

Introducing Ballet at The Sanctuary — a first-of-its-kind experience in the GTA, led by instructors with comprehensive RAD, Russian, and Classical ballet training. Ballet is a classical discipline of alignment, control, and expressive artistry—anchored in a deep-rooted history of elegance and grace. At The Sanctuary, ballet is more than classical training—it’s seamlessly woven into our Pilates method, enhancing precision, strength, and mindful movement.

Not quite ready for Reformer classes? Elevate your practice with a private session - personalized, purposeful and just for you.