Welcome to
The Sanctuary

From its origin at The Bike & Barre Studio, The Signature Sanctuary method has grown into a refined ritual - elevated in experience, grounded in purpose. Exclusively for women, our Reformer classes are curated for the intermediate to advanced client seeking to refine her practice and elevate her form. The Sanctuary Method offers a signature blend of contemporary Pilates, athletic conditioning and graceful, dance-inspired movement - all performed on the Reformer for intelligent, resistance-based training. Expect strength, length and control - delivered with elegance. This is where discipline meets design. Reform your body. Transform your practice.

A dynamic, full-body Pilates experience using the Tower apparatus to build strength, enhance flexibility and improve spinal mobility through targeted spring resistance. Designed for the client ready to elevate and refine her practice, this first-of-its-kind class offering in Markham delivers intelligent, results-driven movement. Offered in an intimate group of four, each session allows for personalized attention within a supportive, women-only space. Rooted in our signature blend of contemporary Pilates, athletic conditioning and graceful, dance-inspired movement, TS Tower challenges the body with precision and control while correcting imbalances and deepening connection.

TS Yoga is a thoughtfully designed practice that blends the structure and discipline of traditional Ashtanga with the fluidity and creativity of modern Vinyasa. Through progressive sequencing, each class builds intentionally, linking physical postures with breath control to create a strong, focused and energizing experience. Ignite the fire within.

Where technique meets intelligence, this first-of-its-kind class fuses Reformer and Ballet into a targeted repertoire designed to cultivate core strength, alignment integrity, dynamic flexibility and fine-tuned control. Develop body awareness that supports smarter, safer technique; refine turnout, balance, and extension with control and precision; enhance muscle memory and endurance through intelligent repetition; and build deep, powerhouse strength.

The Sanctuary Nest is a new Mom + Baby class offering at The Sanctuary Clubhouse, thoughtfully designed for new mamas. This unique small-group experience creates a nurturing space to reconnect with yourself while embracing the beauty of early motherhood.
 

Fusing Reformer Pilates and Mat Pilates into one seamless flow, the class helps you engage your core, restore alignment and feel present in this new chapter — all while your little angel stays close by your side. Come nest, connect with your body, and grow together, The Sanctuary way. 

Babies under 1.

Not quite ready for Reformer classes? Elevate your practice with a private session - personalized, purposeful and just for you.